Polycystic ovary syndrome (PCOS) is a common female reproductive-age endocrine disease which affects about 5–10% of female population. The clinical spectrum of PCOS encompasses hirsutism, acne and male pattern alopecia, the sequelae of hyperandrogenism, and infertility as a result...
My big question is how can you not exercise? Knowing all the health benefits of being physically active how can you still be sitting on the couch doing nothing? If you are currently inactive I hope that you start...
Salt is an essential nutrient that our body depends on to live. Salt, is needed to maintain the optimal amount of blood in our bodies; it’s even needed by the heart to pump blood throughout our bodies. It is...
My aim is to help you understand the various benefits physical activity and exercise have to offer to each one of you. I hope that by the end of this reading you will be motivated to start engaging in...
“The body achieves what the mind believes” Napoleon Hill 2. “Don’t limit your challenges, challenge your limits.” 3. “You don’t have to be extreme, just consistent.” 4. “Movement is the song of the body’’ Vanda Scaravelli 5. “Live life...
My goal is to create the most effective, efficient training programs possible, so I regularly experiment with new ideas, exercises, and concepts that I either invent or borrow from other fitness professionals. If your aim is to train in...
Important note PrefaceI grew up in an active family and I feel proud about that. Both my parents have a Degree in Sport and Exercise Science. Maybe that’s the reason that I was involved in a variety of sports...
Early humans had evolved into distance runners to escape predators or hunt for survival; as such running may be regarded as one of the most transforming events in human history (Bramble and Lieberman, 2004). When agriculture was introduced about...
“Live your beliefs and you can change the world around you.” -Henry David Thoreau Coaching is widely known as an art as opposed to a science. However, research provides evidence that coaching is not only an art, but embodies...
Sleep has been identified as an important factor contributing to athletic performance. Athletes may have an increased need for sleep with general recommendations suggesting 7-9 hours to ensure adequate physiological and psychological recovery following training, of which 80-90% should...