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Category: endurance

PCOS & Exercise

Polycystic ovary syndrome (PCOS) is a common female reproductive-age endocrine disease which affects about 5–10% of female population. The clinical spectrum of PCOS encompasses hirsutism, acne and male pattern alopecia, the sequelae of hyperandrogenism, and infertility as a result...

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Sleep & Performance

Sleep has been identified as an important factor contributing to athletic performance. Athletes may have an increased need for sleep with general recommendations suggesting 7-9 hours to ensure adequate physiological and psychological recovery following training, of which 80-90% should...

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