What I want to become when I grow up I really love exercising. That’s why I think of becoming a Sports trainer / Physical Education teacher when I grow up. I like visiting the gym where my mom works...
Faster, Stronger, Healthier!
Don't limit your challenges Challenge your limits!
Vaia Piperi
Trainer/Coach
Hi! My name is Vaia Piperi and I have a BA in Physical Education and Sport. I graduated from the University of East Anglia in 2012 and since then my goal is to educate people about the importance of being active, through movement and training. Even though I work as a personal trainer for nearly 10 years, I love learning and expanding my knowledge by attending seminars, reading and experimenting. My favorite thing in this field is seeing people change in every aspect when they start incorporating fitness into their everyday lives. People start experiencing a number of physiological, psychological and social benefits as soon as they start moving. My aim is to change people’s lifestyles in a positive and creative way, to help them become healthier, stronger and fitter. The development of the mind needs to be balanced by the development of the body. Only then intelligence and skill can function at the peak of their capacity, when the body is healthy and strong. People can then perform better at their work, as they become more self – confident, have more stamina, are more resistant to illnesses, and are less depressed. My aim is to help people achieve their goals, to help an athlete perform better in his sport , to help a mum carry out daily tasks without undue fatigue, to help an old man feel younger. I strongly agree with Socrates quote that “it is a shame of a man to grow old without seeing the beauty and strength of which his body is capable”. The only way to prevent the diseases of inactivity is to remain active-not for a month or a year, but for a lifetime. Pablo Picasso once said, “actions is the foundational key to all success” , so by moving your butts from the couch you can start a better life, a more fulfilling and successful life. Join me in this journey, and I will help you explore your limits and train in a safe, effective and efficient manner!
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What People say about Vaia
Testimonials
There are many personal trainers “out there”, but few of them have that amount of specialised and diverse training knowledge, experience sensitivity and dedication to their clients as Vaia. She is not only passionate about fitness but also about helping people become the best version of themselves. She motivates her clients and people who follow her in the social media to adopt a healthy lifestyle and habits that can improve their overall way of living. Vaia is an expert in what she does, and she does it in her own unique way. She is always on time, kind, and always has a smile on her face which makes you feel great after a heavy workout.
Vaia is the reason I started working out. Her workout programs are interesting, fun, and diverse…and they burn! I am a person who never liked working out. I was always too lazy by the end of the day to go to the gym or workout alone. With Vaia I met my goals and never got bored with exercising. She does not only have the ability to listen and communicate with her clients, but has the skill and knowledge to adopt to their basic needs as well. Vaia can help you achieve your goals in a safe and effective manner. If you don’t want to develp bad exercise habits, follow Vaia to teach you how to do it right
Vaia is one of the best professional trainers you can trust. I have been working with Vaia for over 3 years and feel that her breadth and depth of knowledge on the subject is impressive. She can show you any exercise with great form, but she can teach you to do that yourself as well. She has the skill to communicate!! What I admire on her is her passion about what she does. She reads and writes on a daily basis, attends seminars and tries to keep in touch with what comes next in the domain of fitness. That’ s what makes me trust her more. She is caring and supportive. She is the best coach I’ ve ever had!
When you see Vaia you can realize from the first glance that she is a coach/trainer. I have been working with Vaia for over 3 years and what I admire about her is her breadth of knowledge, her passion and love that shows everyday for her clients, and fitness in general. We ought to demand the best from our personal trainers and Vaia is the best. She is of course, highly professional, and knowledgeable and has the education and certificates to back her up. Caring, supportive, encouraging, with great sense of humour, Vaia will push you to your limit and you will love it!
Vaia is an exceptional personal trainer, driven by her unique knowledge, skills and abilities necessary to design safe and effective individualized fitness programs. She always instructs and assists her customers to reach their personal health and fitness goals. I admire her dedication to self-improvement, self-awareness, continuous learning to research new techniques and trends and development with regards to personal health, fitness and mental capacity. Based on this, I just think about how good I feel after each workout, reminding me every time why I’m doing what I’ am doing and helps me to focus on the long-term reward. The five words that characterize Vaia’s profile are the following: “PASSIONATE”, “PROFESSIONAL”, “EDUCATED”, “WELL-TRAINED” and “COMMITED”!!!