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Category: weights

The overhead squat

The Overhead Squat is the most basic snatch receiving position strength exercise and can be used prior the snatch as a learning progression. It can also serve as a mobility exercise to improve a lifter’s bottom position for the...

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Mastering the front squat

Squatting is a multijoint strength training movement which effectively recruits multiple muscle groups at once, and which is considered to be one of the most functional and efficient weight bearing exercises. The major muscles involved during a squat are...

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