⚽Soccer is characterized as a high intensity, intermittent contact team sport that requires a number of proficient physical and physiological capabilities to perform successfully.⚽Soccer players not only require highly developed technical and tactical skills, but high levels of aerobic...
Unilateral training refers to working one limb at a time (single leg or single arm movement). Although bilateral exercises are important for strength development, unilateral exercises should also be included in any program. The goal of a training program...