“The body achieves what the mind believes” Napoleon Hill 2. “Don’t limit your challenges, challenge your limits.” 3. “You don’t have to be extreme, just consistent.” 4. “Movement is the song of the body’’ Vanda Scaravelli 5. “Live life...
My goal is to create the most effective, efficient training programs possible, so I regularly experiment with new ideas, exercises, and concepts that I either invent or borrow from other fitness professionals. If your aim is to train in...
Important note PrefaceI grew up in an active family and I feel proud about that. Both my parents have a Degree in Sport and Exercise Science. Maybe that’s the reason that I was involved in a variety of sports...
Do you want to optimize your physical activity but you have minimal time available because of your busy lifestyles? All you require is a kettlebell and, of course, your mind and body present. There are literally hundreds of kettlebell...
Early humans had evolved into distance runners to escape predators or hunt for survival; as such running may be regarded as one of the most transforming events in human history (Bramble and Lieberman, 2004). When agriculture was introduced about...
Cat /camel Kneel down on all fours with your hands directly underneath your shoulders, your knees underneath your hips and your back in a neutral position. Start by slowly tucking the tailbone in and try to focus on flexing...