There is growing evidence that regular physical activity during pregnancy contributes positively to physical and psychological health. Since pregnancy is a period of profound physical and psychological changes in a woman’s life, it is an opportune moment for a...
Cat /camel Kneel down on all fours with your hands directly underneath your shoulders, your knees underneath your hips and your back in a neutral position. Start by slowly tucking the tailbone in and try to focus on flexing...
Do you need help with your training during quarantine? This is your lucky day. Take advantage of this reading as I will be providing an easy way of designing your own training programs. First of all, make sure you...
Have you started feeling bored of performing the same exercises and movements, again and again? Why don’t you spice up your training with something challenging and at the same time super-beneficial? The Turkish get up, a popular kettlebell exercise,...
The Hollow hold or hollow body The hollow hold is a great exercise that can create core stability in any movement. How to execute: Lie on the floor in a supine position. Actively/aggressively press your lower back into the...
1. Hip Thrusts The hip thrust is a glute exercise designed to improve your strength, speed and power by emphasizing optimal hip extension. How to execute: Place the upper of your back at the edge of a bench. Place...
Human movement is extremely complex. Some muscles are designed to create movement while others to stabilize and hinder movement. Each joint in the body tends to have a specific function and purpose that is required for efficient movement to...
Push-ups are widely used to develop upper body strength, power, and muscular endurance, and are adaptable to different fitness levels. The push up requires a general stiffening of the knee and hip joints, pelvis, and spine to keep the...
The more you activate and recruit your glutes, the stronger and more powerful they become.But why is having strong glutes so important?Glutes are a critical component of all movement involving running, jumping, throwing, swinging, striking and twisting.The ability to...
According to epidemiological data, up to 80% of the adult population suffer temporary or chronic pain in the low back region. Spine overloading is regarded, among others, as the primary cause of low back pain.⚠️Unfortunately, most medicine focuses on...