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Month: April 2020

“When learning how to cook, an inexperienced chef understands primarily the types of and quantity of the ingredients in a dish. A master chef, on the other hand, understands the way and sequence of their addition to the dish...

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Sleep & Performance

Sleep has been identified as an important factor contributing to athletic performance. Athletes may have an increased need for sleep with general recommendations suggesting 7-9 hours to ensure adequate physiological and psychological recovery following training, of which 80-90% should...

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