“You won’t achieve your goal if you don’t believe you can!” Joe Friel
“There’s no way around the hard work. Embrace it. You have to put in the hours because there is always something you can improve. You have to put in a lot of sacrifice and effort for sometimes little reward,...
“When learning how to cook, an inexperienced chef understands primarily the types of and quantity of the ingredients in a dish. A master chef, on the other hand, understands the way and sequence of their addition to the dish...
“The secret of change is to focus all of your energy not on fighting the old, but on building the new” Socrates
“Train in a way that allows you to keep training. Reduce the risk of injury by using your brain, not your ego” Nick Tumminello
“The foolish man seeks happiness in the distance; the wise grows it under his feet” James Oppenheim
“Training should improve performance, but never at the expense of health”
“Movement creates more movement, movement creates energy, movement creates life”. Michael D’ Aulerio