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Sleep & Performance

Sleep has been identified as an important factor contributing to athletic performance. Athletes may have an increased need for sleep with general recommendations suggesting 7-9 hours to ensure adequate physiological and psychological recovery following training, of which 80-90% should be during night. Scott (2002),...

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Do you play soccer? The importance of strength training

⚽Soccer is characterized as a high intensity, intermittent contact team sport that requires a number of proficient physical and physiological capabilities to perform successfully.⚽Soccer players not only require highly developed technical and tactical skills, but high levels of aerobic and anaerobic conditioning, speed, agility,...

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Overtraining Syndrome (OTS)

A decline in physical performance with continued training is usually the first indication of the overtraining syndrome. The athlete senses a loss of muscular strength, coordination, and working capacity and generally feels fatigued. Most of the symptoms that result from overtraining, are subjective and...

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Unilateral training- Is it beneficial?

Unilateral training refers to working one limb at a time (single leg or single arm movement). Although bilateral exercises are important for strength development, unilateral exercises should also be included in any program. The goal of a training program is to keep differences between...

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The Importance of Glutes

The more you activate and recruit your glutes, the stronger and more powerful they become.But why is having strong glutes so important?Glutes are a critical component of all movement involving running, jumping, throwing, swinging, striking and twisting.The ability to forcefully and explosively extend your...

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Low Back Pain

According to epidemiological data, up to 80% of the adult population suffer temporary or chronic pain in the low back region. Spine overloading is regarded, among others, as the primary cause of low back pain.⚠️Unfortunately, most medicine focuses on treating symptoms, rather than finding...

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