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The overhead squat

The Overhead Squat is the most basic snatch receiving position strength exercise and can be used prior the snatch as a learning progression. It can also serve as a mobility exercise to improve a lifter’s bottom position for the snatch. In order to perform...

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Soccer, Resistance Training & the Nordic Hamstring Curl

Soccer is characterized as a high intensity, intermittent contact team sport that requires a number of proficient physical and physiological capabilities to perform successfully. Soccer players not only require highly developed technical and tactical skills, but high levels of aerobic and anaerobic conditioning, speed,...

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Mastering the front squat

Squatting is a multijoint strength training movement which effectively recruits multiple muscle groups at once, and which is considered to be one of the most functional and efficient weight bearing exercises. The major muscles involved during a squat are the quadriceps, hamstrings, gastrocnemius, and...

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What is plyometric training and how it helps

Plyometrics, a method of developing explosive power, consists of a rapid stretching of a muscle (eccentric action) immediately followed by a concentric or shortening action of the same muscle and connective tissue (Beachle & Earle, 2000).The stored elastic energy is used to produce more...

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