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Author: Vaia Piperi

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” Socrates

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The Importance of Glutes

The more you activate and recruit your glutes, the stronger and more powerful they become.But why is having strong glutes so important?Glutes are a critical component of all movement involving running, jumping, throwing, swinging, striking and twisting.The ability to...

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Low Back Pain

According to epidemiological data, up to 80% of the adult population suffer temporary or chronic pain in the low back region. Spine overloading is regarded, among others, as the primary cause of low back pain.⚠️Unfortunately, most medicine focuses on...

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