A decline in physical performance with continued training is usually the first indication of the overtraining syndrome. The athlete senses a loss of muscular strength, coordination, and working capacity and generally feels fatigued. Most of the symptoms that result...
“Movement creates more movement, movement creates energy, movement creates life”. Michael D’ Aulerio
“The more we move, the more we are capable of moving” Pete Egoscue
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” Socrates
“It’s not about the number of hours you practice; it’s about the number of hours your mind is present during the practice”. Kobe Bryant
Unilateral training refers to working one limb at a time (single leg or single arm movement). Although bilateral exercises are important for strength development, unilateral exercises should also be included in any program. The goal of a training program...
Push-ups are widely used to develop upper body strength, power, and muscular endurance, and are adaptable to different fitness levels. The push up requires a general stiffening of the knee and hip joints, pelvis, and spine to keep the...
