Do you want to optimize your physical activity but you have minimal time available because of your busy lifestyles? All you require is a kettlebell and, of course, your mind and body present. There are literally hundreds of kettlebell...
Early humans had evolved into distance runners to escape predators or hunt for survival; as such running may be regarded as one of the most transforming events in human history (Bramble and Lieberman, 2004). When agriculture was introduced about...
Cat /camel Kneel down on all fours with your hands directly underneath your shoulders, your knees underneath your hips and your back in a neutral position. Start by slowly tucking the tailbone in and try to focus on flexing...
“Live your beliefs and you can change the world around you.” -Henry David Thoreau Coaching is widely known as an art as opposed to a science. However, research provides evidence that coaching is not only an art, but embodies...
Do you need help with your training during quarantine? This is your lucky day. Take advantage of this reading as I will be providing an easy way of designing your own training programs. First of all, make sure you...
