“Movement creates more movement, movement creates energy, movement creates life”. Michael D’ Aulerio
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“The more we move, the more we are capable of moving” Pete Egoscue
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” Socrates
“It’s not about the number of hours you practice; it’s about the number of hours your mind is present during the practice”. Kobe Bryant
Unilateral training refers to working one limb at a time (single leg or single arm movement). Although bilateral exercises are important for strength development, unilateral exercises should also be included in any program. The goal of a training program...
Push-ups are widely used to develop upper body strength, power, and muscular endurance, and are adaptable to different fitness levels. The push up requires a general stiffening of the knee and hip joints, pelvis, and spine to keep the...
The more you activate and recruit your glutes, the stronger and more powerful they become.But why is having strong glutes so important?Glutes are a critical component of all movement involving running, jumping, throwing, swinging, striking and twisting.The ability to...
According to epidemiological data, up to 80% of the adult population suffer temporary or chronic pain in the low back region. Spine overloading is regarded, among others, as the primary cause of low back pain.⚠️Unfortunately, most medicine focuses on...
