From Anna Piperi BSc Sport & Exercise Science
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“The foolish man seeks happiness in the distance; the wise grows it under his feet” James Oppenheim
⚽Soccer is characterized as a high intensity, intermittent contact team sport that requires a number of proficient physical and physiological capabilities to perform successfully.⚽Soccer players not only require highly developed technical and tactical skills, but high levels of aerobic...
A decline in physical performance with continued training is usually the first indication of the overtraining syndrome. The athlete senses a loss of muscular strength, coordination, and working capacity and generally feels fatigued. Most of the symptoms that result...
