Squatting is a multijoint strength training movement which effectively recruits multiple muscle groups at once, and which is considered to be one of the most functional and efficient weight bearing exercises. The major muscles involved during a squat are...
“There’s no way around the hard work. Embrace it. You have to put in the hours because there is always something you can improve. You have to put in a lot of sacrifice and effort for sometimes little reward,...
When we are looking at injuries, shit does not happen, it happens for a reason that is governed by the laws of physics and controlled by functional anatomy (Michael Boyle). Knee valgus is believed to be a major contributor...
Everyone performs some kind of deadlift in his everyday life, that’s why I consider the deadlift as a functional movement of utmost importance, for everyone! Yes, you heard right; for everyone! “Most people misunderstand the mechanics of the deadlift;...
Have you started feeling bored of performing the same exercises and movements, again and again? Why don’t you spice up your training with something challenging and at the same time super-beneficial? The Turkish get up, a popular kettlebell exercise,...
Before you move on to a weighted squat or more simply before you grab a barbell, you must learn how to squat correctly, with your bodyweight only. If you want to train for as long as you exist, while...
The Hollow hold or hollow body The hollow hold is a great exercise that can create core stability in any movement. How to execute: Lie on the floor in a supine position. Actively/aggressively press your lower back into the...
