There is growing evidence that regular physical activity during pregnancy contributes positively to physical and psychological health. Since pregnancy is a period of profound physical and psychological changes in a woman’s life, it is an opportune moment for a...
Salt is an essential nutrient that our body depends on to live. Salt, is needed to maintain the optimal amount of blood in our bodies; it’s even needed by the heart to pump blood throughout our bodies. It is...
My aim is to help you understand the various benefits physical activity and exercise have to offer to each one of you. I hope that by the end of this reading you will be motivated to start engaging in...
“The body achieves what the mind believes” Napoleon Hill 2. “Don’t limit your challenges, challenge your limits.” 3. “You don’t have to be extreme, just consistent.” 4. “Movement is the song of the body’’ Vanda Scaravelli 5. “Live life...
My goal is to create the most effective, efficient training programs possible, so I regularly experiment with new ideas, exercises, and concepts that I either invent or borrow from other fitness professionals. If your aim is to train in...
Important note PrefaceI grew up in an active family and I feel proud about that. Both my parents have a Degree in Sport and Exercise Science. Maybe that’s the reason that I was involved in a variety of sports...
