“Live your beliefs and you can change the world around you.” -Henry David Thoreau Coaching is widely known as an art as opposed to a science. However, research provides evidence that coaching is not only an art, but embodies...
Do you need help with your training during quarantine? This is your lucky day. Take advantage of this reading as I will be providing an easy way of designing your own training programs. First of all, make sure you...
The Overhead Squat is the most basic snatch receiving position strength exercise and can be used prior the snatch as a learning progression. It can also serve as a mobility exercise to improve a lifter’s bottom position for the...
Soccer is characterized as a high intensity, intermittent contact team sport that requires a number of proficient physical and physiological capabilities to perform successfully. Soccer players not only require highly developed technical and tactical skills, but high levels of...
