The walking lunge is a great single leg exercise. The key benefit of the lunge and the reason it is considered an advanced exercise is that the leg muscles must cause deceleration as the body moves forward. Lunge is...
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⚽Soccer is characterized as a high intensity, intermittent contact team sport that requires a number of proficient physical and physiological capabilities to perform successfully.⚽Soccer players not only require highly developed technical and tactical skills, but high levels of aerobic...
Unilateral training refers to working one limb at a time (single leg or single arm movement). Although bilateral exercises are important for strength development, unilateral exercises should also be included in any program. The goal of a training program...