The more you activate and recruit your glutes, the stronger and more powerful they become.But why is having strong glutes so important?Glutes are a critical component of all movement involving running, jumping, throwing, swinging, striking and twisting.The ability to...
According to epidemiological data, up to 80% of the adult population suffer temporary or chronic pain in the low back region. Spine overloading is regarded, among others, as the primary cause of low back pain.⚠️Unfortunately, most medicine focuses on...