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Author: Vaia Piperi

Mastering the front squat

Squatting is a multijoint strength training movement which effectively recruits multiple muscle groups at once, and which is considered to be one of the most functional and efficient weight bearing exercises. The major muscles involved during a squat are...

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“There’s no way around the hard work. Embrace it. You have to put in the hours because there is always something you can improve. You have to put in a lot of sacrifice and effort for sometimes little reward,...

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