The Overhead Squat is the most basic snatch receiving position strength exercise and can be used prior the snatch as a learning progression. It can also serve as a mobility exercise to improve a lifter’s bottom position for the...
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Soccer is characterized as a high intensity, intermittent contact team sport that requires a number of proficient physical and physiological capabilities to perform successfully. Soccer players not only require highly developed technical and tactical skills, but high levels of...
Squatting is a multijoint strength training movement which effectively recruits multiple muscle groups at once, and which is considered to be one of the most functional and efficient weight bearing exercises. The major muscles involved during a squat are...
“There’s no way around the hard work. Embrace it. You have to put in the hours because there is always something you can improve. You have to put in a lot of sacrifice and effort for sometimes little reward,...
When we are looking at injuries, shit does not happen, it happens for a reason that is governed by the laws of physics and controlled by functional anatomy (Michael Boyle). Knee valgus is believed to be a major contributor...
Everyone performs some kind of deadlift in his everyday life, that’s why I consider the deadlift as a functional movement of utmost importance, for everyone! Yes, you heard right; for everyone! “Most people misunderstand the mechanics of the deadlift;...