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Respect Your Body

Take care of your body. It is the only place you have, to live in!
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15Monthly
Premium Membership
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The Best

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GYM

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Available Now -Premium Membership

Premium Membership

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11.9911.99 / Month
  • Gain access to daily workouts (pdf format)
  • 1 instructional video per week
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Workout of the day

Workout of the Day

This is a daily workout accessible 5 days a week (Monday - Friday), designed for both males and females who want to get stronger and improve their overall fitness and movement patterns. Full body workouts and split routines will challenge every muscle of your body. Check it out!
€ 8

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Monthly Bundle

This bundle includes 5 different full body workouts, designed for both males and females who want to get stronger and improve overall fitness.

save 30%

off here
€ 40 € 28

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Personalized Programs

This is a customized online training program based on your specific needs and personal goals. Whether your goal is to build or improve your physique, increase your overall strength and power, improve your mobility and stability, lose or maintain weight or you simply want to stay fit and healthy, personalized programming will help you achieve success.

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Increase overall strength

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Improve your mobility and stability

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Improve cardiovascular health

My customized online training will provide you with highly effective monthly workouts suitable for you and your goals. I promise to give my 100% to keep you satisfied and help you reach your full potential, in a safe and effective manner. For further information feel free to contact me via email at vaiastrengthlab@gmail.com

Personalized Program


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Packages

Quarantine Mobility Routine


2 different mobility routines
No equipment needed
Video Demo for each exercise
PDF download
Lifetime Access

Push/Pull


4 different strength workouts (2 push/ 2 pull routines)
2 different warm ups
Pdf download for each workout



Demo video of each exercise

Coming Soon


Functional Strength


4 times/week
4 different workouts
4 dynamic warm ups
Pdf download for each workout
Demo Video for each workout

Coming Soon

The body achieves what the mind believes

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Move Better, feel Better

Fuel your passion
What people say about Vaia

Testimonials

regular physical activity and exercise participation form an essential component of physical and psychological health

My aim is to help you achieve your goals and motivate you through guided programs to reach your full potential. Check them out!

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Cardio is Fun

will help you improve cardiovascular health and stamina. It will strengthen your heart and lungs, and will improve your mood as well. If you are struggling to lose or maintain weight this is your boost!

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Push/ Pull

will help you build muscle and get stronger. This program can help you eliminate imbalances among muscle groups and promote symmetry. If you combine this program with proper nutrition you will definitely see great results.

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30min Home Challenge

will help you stay active even from home, when you have limited free time during the day. Through this program you can improve your overall strength, mobility, and endurance.

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Glute challenge

is for everyone. Even athletes can benefit from this program as it will help them enhance performance components and minimize the risk of injuries. You will improve lower body and core strength, endurance, and glute appearance.

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Functional strength

will help you become more functional in your daily activities. Through this program great results in your strength and stamina can be achieved. Your body will become your machine! You will realize that the stronger you get the better you feel!