Respect Your Body
Take care of your body. It is the only place you have, to live in!
Get started here
Workout of the day
Get started here
This is a customized online training program based on your specific needs and personal goals. Whether your goal is to build or improve your physique, increase your overall strength and power, improve your mobility and stability, lose or maintain weight or you simply want to stay fit and healthy, personalized programming will help you achieve success.
My customized online training will provide you with highly effective monthly workouts suitable for you and your goals. I promise to give my 100% to keep you satisfied and help you reach your full potential, in a safe and effective manner. For further information feel free to contact me via email at firstname.lastname@example.org
Get started here
The body achieves what the mind believes
Move Better, feel Better
Fuel your passion
What people say about Vaia
Vaia doesn’t need to shout at me to be effective. She teaches me what it means to be passionate, what true strength is, the right form and technique, and she helps me achieve my goals, with patience. She has inspired me to become a better version of myself!
When someone looks at Vaia for the first time, he or she definitely understands that she is doing something right with her workouts and that she must be also dealing with sports professionally. She was blessed genetically as muscles are concerned like many people, but she was also literally born to do this job! She loves her profession, she does everything with passion and always with a correct technique. I am sure that she will grow big in her work, as she never stops learning and I hope that she is truly recognized for what she offers in the sports domain!”
Vaia is probably the most dedicated and honest personal trainer I’ve ever seen. She spends hours of studying to keep up with the latest research in exercise physiology and Strength & Conditioning. Vaia is not just creating fancy workouts, she is practising science. This is one of the reasons I completely trust her to train me. Also, she really cares for all her clients and she always ensures to adjust the training programmes to their personal needs. For Vaia exercise is not just her job. It’s her passion since she was a child and that is reflected by how much she takes care of her own body too. In addition, with Vaia you will never get bored exercising, since her workouts are very creative and enjoyable!
I have been working with Vaia for more than 2 years now and I can certainly attest that it has been the best decision in my sporting career. As an active competitive tennis player, I have yet to find such a dedicated and passionate personal trainer. Over the period I have been training with Vaia, I have consistently improved on my fitness, strength, stamina, physical appearance, and overall performance. As a matter of fact, in the first 6 months I had lost over 8 Kg, lost more than 10% of body fat, dropped 2 pants sizes, and 2 years later I still feel I am in the best shape ever. As a trainer Vaia is delightful to work with, bearing a very cheerful character yet a very serious and down to business exercise personality. She is extremely well educated in the subject of training methodologies and practices. Vaia takes extra care in staying up-to-date with training methods, updating her routines on a regular basis, which helps in keeping training programs interesting, effective, and in-line with the latest techniques in the area of personal training. She is very focused during the training sessions, very attentive, and very vocal on ensuring that the exercises are executed in the best form for optimal results. What I appreciate most about her, is that she always adjusts to my goals as well as my performance levels, and more importantly she always encourages and motivates me to do beyond I ever thought I could achieve. Thank you for everything Vaia.”
Vaia has been my personal trainer for 2,5 years. Vaia constantly educates herself about physical education/exercise and knows how to apply that knowledge efficiently to fit the different needs of each of her clients. She knows how to approach a client who suffers from an injury and help them overcome it through appropriate and carefully designed training programs. She has helped me overcome a serious knee injury with efficient training. Vaia has not only helped me physically but also mentally. Something that characterizes Vaia apart from her coaching skills is her ethos and her dedication to the physical but also the mental well being of her clients.