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Workout of the Day/Weekly Bundle Packages

Workout of the Day

This is a daily workout accessible 5 days a week (Monday - Friday), designed for both males and females who want to get stronger and improve their overall fitness and movement patterns. Full body workouts and split routines will challenge every muscle of your body. Check it out!

€ 8

Add To Cart

Monthly Bundle

This bundle includes 5 different full body workouts, designed for both males and females who want to get stronger and improve overall fitness.

save 30%

off here
€ 40 € 28

Add To Cart

Personalized Package

This is a customized online training program based on your specific needs and personal goals. Whether your goal is to build or improve your physique, increase your overall strength and power, improve your mobility and stability, lose or maintain weight or you simply want to stay fit and healthy, personalized programming will help you achieve success.

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Increase overall strength

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improve your mobility and stability

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Improve cardiovascular health

My customized online training will provide you with highly effective monthly workouts suitable for you and your goals. I promise to give my 100% to keep you satisfied and help you reach your full potential, in a safe and effective manner. For further information feel free to contact me via email at vaiastrengthlab@gmail.com

Personalized Program


Workout Packages