- “The body achieves what the mind believes” Napoleon Hill
2. “Don’t limit your challenges, challenge your limits.”
3. “You don’t have to be extreme, just consistent.”
4. “Movement is the song of the body’’ Vanda Scaravelli
5. “Live life dynamically. Move more” Ido Portal
6. “Success is something you attract by the person you become” Jim Rohn
7. “No one cares how much you know until they know how much you care” Theodore Roosevelt
8. “Simplicity is often the key to efficiency”
9. “It’s not what a coach gets a person to do when they are with them, but what they do when they are not with them that demonstrates the true influence and skill of that coach” Martin Rooney
10. “Try again, fail again, fail better”
11. “Dysfunctional muscles are generally not diseased, aging, or broken. They are starved of motion” Pete Egoscue
“It’ s not about the number of hours you practice; it’s about the number of hours your mind is present during the practice”. Kobe Bryant
12. “When learning how to cook, an inexperienced chef understands primarily the types of and quantity of the ingredients in a dish. A master chef, on the other hand, understands the way and sequence of their addition to the dish to maximize taste” Dr. Verkhoshansky
13. “Motivation comes from looking at the things you want and realizing what it takes to get them”.
14. “The only product that is worth investing in is a fully functional musculoskeletal system. It’s no luxury but rather a basic necessity that’s within everyone’s reach” Pete Egoscue
“Give a man a fish, he eats for a day. Teach a man to fish, he eats for a lifetime”
15. The process of skill and mastery doesn’t end “Kelly Starrett”
16. “Move well, move often”
17. “The more we move the more we are capable of moving” Pete Egoscue
18. “Surround yourself with those who tell you what you need to hear, not only what you want to hear”
19. “Our effort level is a direct reflection of your interest level. You don’t need to tell everyone how invested you are, your actions will do that” Allistair McCaw
20. “What’s even more disturbing, and what virtually no one realizes, is that inactivity is killing our brains—physically shriveling them” Kelly Starrett
21. “The secret of change is to focus all of your energy not on fighting the old, but on building the new” Socrates
22. “Put simply: There is no gadget that can inspire and ignite an athlete like an emotionally-tuned coach can” Brett Bartholomew
23. “In the end we won’t be measured by our bank account, sales numbers or wins and losses but by the difference we made in people’s lives” Jon Gordon
24. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity” John F. Kennedy
25. “Train in a way that allows you to keep training. Reduce the risk of injury by using your brain, not your ego” Nick Tumminello
26. “No man has the right to be an amateur in the matter of physical training. It is shame for a man to grow old without seeing the beauty and strength of which his body is capable” Socrates
27. “Your circle should want you to win. Your circle should clap the loudest when you have good news. If they don’t get a new circle”
28. “To move better, we must learn to focus better. Movement cannot be separated from the intention guiding it” Nick Winkelman
29. “When you focus on you, you grow. When you focus on sh*t, sh*t grows”
30. “Anyone can make someone tired, not everyone can make someone better” Martin Rooney