“You won’t achieve your goal if you don’t believe you can!” Joe Friel

“There’s no way around the hard work. Embrace it. You have to put in the hours because there is always something you can improve. You have to put in a lot of sacrifice and effort for sometimes little reward, but you have to know...

“You don’t have to be extreme, just consistent.”

“When learning how to cook, an inexperienced chef understands primarily the types of and quantity of the ingredients in a dish. A master chef, on the other hand, understands the way and sequence of their addition to the dish to maximize taste” Dr. Verkhoshansky

“The secret of change is to focus all of your energy not on fighting the old, but on building the new” Socrates

“Train in a way that allows you to keep training. Reduce the risk of injury by using your brain, not your ego” Nick Tumminello

“The foolish man seeks happiness in the distance; the wise grows it under his feet” James Oppenheim

“You don’t have to be extreme, just consistent.”

“Training should improve performance, but never at the expense of health”

“Movement creates more movement, movement creates energy, movement creates life”. Michael D’ Aulerio

“The more we move, the more we are capable of moving” Pete Egoscue

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable” Socrates

“It’s not about the number of hours you practice; it’s about the number of hours your mind is present during the practice”. Kobe Bryant